If problems arise in bed, they must be eliminated immediately - do not delay. Find out how to quickly raise potency at home in order to be able to satisfy your partner or even several in any situation.
This can be done both with the help of some folk recipes and home methods, and using special preparations. If erectile problems are mild, it is not necessary to consume medications, but in case of serious erectile dysfunctions, you cannot do without them.
Basic recommendations for men
To begin with, let's designate what's what. Yes!!! It is possible to quickly raise potency at home, but only with an integrated approach to solving the problem. This implies a simultaneous lifestyle change and the use of natural remedies to stimulate activity in bed.
The simplest steps towards improving potency and erection that every man should take:
- Rejection of bad habits.Nicotine and alcohol are poisons that destroy the body and negatively affect the state of the body. Smoking cigarettes leads to vasoconstriction, which causes early impotence. Alcohol abuse destroys liver cells that play a key role in synthesizing the substances from which testosterone is supposed to be produced.
- Normalization of nutrition.Refusal from junk food with the transition to "healthy" products is the choice of every man who cares about his health. Thus, the prevention of most of the known metabolic diseases is carried out. The result will be an improvement in general well-being and, of course, restoration of potency.
- Regular physical activity.The synthesis of testosterone in a man is associated with the performance of a certain job. Constant training promotes the activation of blood circulation in the pelvic organs with an increase in the production of androgens. It is not for nothing that testosterone levels in athletes are always at a high level.
In addition to these standard recommendations, you need to know that regular sex remains one of the best ways to help normalize activity in bed, even in men after 50. Since it combines all the benefits of physical activity and stimulation of hormonal productivity.
The more often and more regularly the representative of the stronger sex keeps making love, the further the time is delayed when it will be difficult for him to do this.
Nutrition for a quick increase in potency
In order to quickly increase potency at home, it is imperative to dwell on the issue of rational nutrition. The quality of his health largely depends on what a person eats.
If we talk about increasing sexual activity, then the must-have foods that should be on the table are:
- Nuts and honey.Natural delicacies rich in substances indispensable for sexual function. The abundance of zinc, magnesium, organic compounds and amino acids make them extremely beneficial for men. It is enough to eat nuts every day, rubbed with honey, and in the near future it will be possible to note a significant increase in potency and libido.
- Seafood.Oysters are considered one of the most powerful aphrodisiacs. Apart from them, sea fish, various squid and even kelp remain excellent sources of zinc, as well as essential polyunsaturated fatty acids. The latter substances play a key role in maintaining normal circulation throughout the body.
- Vegetables and fruits.The most affordable sources of vitamins and minerals. They contribute to the normalization of all metabolic processes in the body and improve the general condition of the body.
We must not forget about an adequate water balance. You need to drink at least 1. 5 liters of liquid per day. With these simple lifestyle changes, you can improve the quality of your sex life in a short time.
Folk remedies to improve erection at home
To raise the potency of a man quickly at home will help proven recipes from healers, healers, used in folk medicine for centuries.
The most affordable and effective:
- Eleutherococcus and ginseng infusion. . . Both plants are powerful stimulants and help to enhance erectile function. You need to use the product within 28 days. On the first day, add 1 drop of tincture to 0. 5 cups of purified water and drink once before meals. Then daily increase the dose by 1 drop until 28 per day is reached. Then you need to take a break for a month and, if necessary, repeat the course of treatment.
- Pine cones decoction baths.A wonderful relaxing procedure that helps to normalize blood circulation in the pelvic organs. To prepare the product, you need to fill the raw material with water and boil it over the fire for 30 minutes, let it brew for 12 hours and add to a hot bath. It is recommended to repeat this once a day for two weeks. If there is no result, therapy can be continued for another 7 days.
- Calamus root decoction. . . You need 20-30 g of crushed raw materials, pour 200 ml of boiling water and let it brew for 8 hours. Then take 30 drops three times a day before meals for 14 days.
Another fairly popular and simple method for improving the quality of potency is the use of ordinary, but always natural coffee. It is enough to consume 1-2 cups of a fragrant strong drink a day to stimulate testosterone synthesis and improve blood circulation. However, do not abuse it.
The contrast shower has also worked well. Spending 15 minutes under warm water and 5 under cold water perfectly tones up the human circulatory system. This procedure can be considered as the prevention of most diseases. The main thing is not to overdo it.
Strengthening potency using folk methods and means is real. It is only important to choose the right infusion or decoction for yourself and apply it regularly, while carrying out other described manipulations in parallel.
Natural remedies for male strength
Despite the abundance of folk remedies, the ability to eat right and exercise regularly is not always possible to quickly and effectively achieve the desired result.
So let's figure out how to quickly raise potency at home using all kinds of dietary supplements that promise good results.
The most effective and safest:
- Preparations based on natural extract from deer antlers. They have a complex effect on the male reproductive system, increase testosterone production and stimulate blood circulation in the genital area. These products can be used at home. The main thing is to follow the instructions.
- Spray for potency. Such drugs provide an almost instantaneous (up to 10-15 minutes) increase in potency and stabilization of an erection. However, the results are temporary. It is required to spray the funds on the penis just before intercourse. It is better to use these funds sporadically to ensure quality sex.
- Drops for potency. These are products based on natural ingredients that can quickly and reliably enhance the potency of almost any member of the stronger sex.
It is obvious that the normalization of potency at home is a rather responsible process. When using any drug, it is better to consult a doctor in advance to minimize the possible risk of side effects.