As a result of many negative factors, men are increasingly faced with decreased sexual function. Not everyone can ignore this. Most men wonder how to increase potency. This can only be done comprehensively.
What is potency
Potency is usually called a man's ability to have sexual intercourse. A good level means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and the occurrence of an erection. In medical practice, exact data on normal potency have not been established, but there are boundaries, departure from which is considered a problem.
The problems may be subtle at first and are simply called erectile dysfunction. But if treatment is not taken in time, then everything can lead to complete impotence.
Most men suffering from this disease also experience severe and prolonged stress, which ultimately only worsens the already abnormal condition.
It is important to quickly contact a specialist so as not to waste time. Many men have complexes about this and delay visiting the doctor. This is an extremely wrong action. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potency at home
Doctors have found that in men under 45 years of age, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45 to 60 years, this problem of an intimate nature arises as a result of vascular dysfunction. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That is why doctors, when asked how to increase potency, first of all recommend reducing stress in life as much as possible. It is also necessary to overcome your bad habits, if any. Equalizing the duration and quality of sleep also becomes important. If this does not help bring potency back to normal, then the doctor prescribes a whole range of measures:
- Exercises for erections.
- Massage that can increase potency.
- Scrotum massage.
Doctors do not immediately grab a scalpel in order to save the patient from the problem. In some cases, potency can be increased using folk methods. The most effective of them are:
- Contrast shower or bath in the evening.
- Increasing blood circulation by visiting a bathhouse or sauna. In addition, this method is great for stress relief.
- Continuous healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- Eating foods that increase potency: walnuts, chocolate, yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medications.
It is worth understanding that these drugs can enhance existing potency, but cannot cause it. The tablets are acceptable before sexual intercourse. Their main function is to increase the duration of the act. The effect of the drugs lasts for 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should you self-prescribe drugs that increase potency. Moreover, you cannot use several types at once without a written recommendation from a doctor.