You need to know what is beneficial for male potency and what is harmful. A man's erectile function is a very complex process that depends on a large number of factors. Many young people have no idea what causes have a detrimental effect on libido and erectile function. The modern world offers a large selection of food products, various sports activities and advanced technologies. It is necessary to find out what is beneficial and what is harmful.
How does an erection occur and what does it depend on?
A man's potency lies in the correct erection process and sexual desire. If one of these factors is impaired, then a man’s potency decreases.
Erection is a complex process involving the work of the soft tissues of the genital organs and the neurovascular system. Disruption of vascular nutrition or transmission of nerve impulses to the brain leads to a lack of arousal in a man.
Sexual desire completely depends on the patient's hormonal system. Nerve impulses transmit signals to the brain. Hormones are released into the blood. The prostate gland starts the process of producing seminal fluid and testosterone. The man becomes excited. If for any reason the hormones do not function properly, a man will have no sex drive. Nervous tension and prolonged stress also have a detrimental effect on libido. If a person is depressed for a long time, the brain stops transmitting the signal of arousal, and desire decreases.
Potency can be impaired due to various reasons:
- Excess weight;
- Neurological disorders;
- Hormonal changes;
- Inactive lifestyle;
- Various diseases of the genitourinary system.
If a man has one of the above factors, then potency is impaired. Sexual dysfunction can be eliminated by treating the identified pathology. If potency is impaired in a healthy man, then he needs to choose the right diet and sports activities.
What foods should you eat?
Certain types of foods have enormous benefits. The main condition for preparation is the absence of fried foods. Frying food is mainly done using oils and fat. This is very harmful to the health of the entire body and harms a man’s potency.
Scientists have developed a dependence of increasing potency on certain vitamins and microelements. Food products are selected based on this dependence. The list of healthy foods includes the following products:
- Sea shellfish;
- Calf meat;
- Quail eggs;
- Greenery;
- Bee products.
Seafood has always been of great value for increasing potency. Most seafood contains essential amino acids that enhance testosterone production. Fish is the main source of omega-3. This acid affects the proper formation of the vascular system and improves tissue elasticity.
Crustaceans and oysters top the list of healthy foods. They contain a substance that is a natural analogue of the male hormone. Oysters are popular among men at all times. The shellfish contains the maximum amount of hormone and zinc. Preparing a healthy dish is very simple. The oyster should not be cooked. The clam just needs to be sprinkled with lemon juice and pepper. The dish should not be consumed frequently. Seafood can infect a man with certain infections. Bacteria from seafood are very difficult to treat.
Calf meat contains large amounts of vitamins A, C and E. Veal is rich in iron. The substance helps produce red blood cells. Constant renewal of blood cells is beneficial for potency. Cells capture oxygen molecules and carry them to organs and tissues. If the blood is rich in red blood cells, then the tissues are constantly saturated with oxygen. Tissue trophism improves. The organs involved in sexual arousal begin to work correctly.
Quail eggs contain proteins and amino acids necessary to improve potency. The product must be prepared by boiling in water for three minutes. Prolonged heat exposure can kill beneficial amino acids. The dish should not be overused. You are allowed to consume 5 eggs per week.
Greens can be consumed in unlimited quantities. The most beneficial are parsley and spinach leaves. Parsley contains apigenin. The substance prevents the production of female sex hormones in the male body and stimulates spermatogenesis. Spinach contains a huge amount of useful vitamins and microelements. Particular attention is paid to androsterone. The substance is equivalent to testosterone. One hundred grams of spinach leaves restores the weekly norm of the hormone.
Bee products are beneficial for the whole body. For potency, a man must pay attention to bee bread. Bee bread consists of flower pollen. Pollen is the male reproductive cells of various plants. The product helps normalize the functioning of the endocrine gland and testicles. Bee bread normalizes testosterone production and protein digestibility. Bee products saturate the blood with fructose and sucrose. Glucose from bee bread is well absorbed and normalizes energy metabolic processes, stimulates a man’s performance.
What drinks are harmful?
The benefits of coffee and beer are highly controversial among scientists around the world. Coffee contains the natural energy booster caffeine. The substance has a stimulating effect on the human central nervous system. Some scientists claim that long-term consumption of a coffee drink causes nervous tension and has a detrimental effect on potency. Other experts believe that coffee activates blood flow and stimulates the nutrition of the tissues of the genitourinary organs. Excessive consumption of coffee drinks can lead to hypertension and heart problems. Long-term caffeine intake disrupts kidney function and leads to fluid accumulation in body tissues.
Beer drinks are very popular among modern youth. The natural drink contains beneficial substances and microelements. The stimulating effect of beer is to activate metabolic processes. Only natural beer has these properties.
The drink is made from hops, malt and brewer's yeast. The finished mixture is not subjected to heat treatment, but is prepared by infusion in a barrel. The shelf life of such beer does not exceed 14 days. A man is allowed to drink no more than 200 ml of this drink per day.
Modern beer cannot boast of such properties. The product is prepared industrially. To do this, the finished powder is mixed with distilled water and alcohol. The dry concentrate is stabilized with certain substances. They do not benefit the body, but have a detrimental effect on a man’s potency. Long-term abuse of beer can lead to impotence. Many men are not aware that it contains large amounts of estrogen. This is a female sex hormone.
Men need to be careful about their health. Proper nutrition and sports activities will strengthen the immune system and improve potency.