After 35 years, according to urologists and Sexopathologist, an important period begins for a strong half of humanity.Men begins to bother the state of the reproductive system, possible problems with erectile function, potency.Many are looking for an effective, effective way to increase sexual energy, one of which is the intake of vitamins for men to improve potency.
Magic power power
According to sexologists, a huge and one of the main roles in male potency plays high -quality nutrition.When it is organized correctly, it contains all the necessary substances and components, including vitamins, you can achieve an increase in sexual energy.
If you include the following food products in the daily menu, you can do without medical intervention.A man needs to use:
- fish.It is recommended to eat at least 3 times a week in boiled or baked form.The strengthening of sexual activity is influenced by the phosphorus, iodine and vitamins of group B. To increase potency, it is worth consuming not only fish, but also other seafood, such as squid, oysters, mussels. Loaders take second place among products to improve potency in men.These seafood are contained in a large amount of zinc, amino acids necessary for the active production of testosterone.Also in oysters there is a substance of dopamine, which helps to increase libido.
- meat.This is not only a powerful aphrodisiac, but also a healthy product rich in vitamins and trace elements.It is better to include lamb, horse, beef in the menu.Preference should be given to the red form of meat;
- Nuts.They contain the necessary trace elements and vitamins to increase potency, so it is recommended to include them in the menu daily.Today, a mix of dried apricots, honey, walnut, nutmeg, cedar nut is popular.They contain vitamins B, E, zinc and magnesium, which contribute to increasing sexual energy and strength.
In addition to the use of the described products, it is important to comply with the rules of healthy diet.Do not allow overeating, hunger.Ideally, you need to eat 4-5 times a day with a break of 2 hours.
TOP-5 vitamins
Modern pharmacology offers a wide selection of vitamin complexes for men, but they are quite expensive and not everyone can afford.To reduce the cost of therapy, you can purchase the necessary vitamins separately.Such drugs include:
- Vitamins for the erection of group B. They help to be more hardy, physically strong, contribute to the rapid breakdown of proteins.Their main advantage is the struggle with extra pounds that are inherent in every third man over the age of 40.All vitamin complexes to increase potency in men, which are characterized by positive reviews, have the vitamins of group B Vitamins B vitamins to not be bought at a pharmacy, you can use products rich in them: sunflower, legumes, bananas, fish oil.
- Practical all vitamins to improve potency contain vitamin F in the composition. This is an active component that helps to produce male hormones, synthesizes cholesterol, and helps to renew the germ cells.Vitamin F provides the health of the entire reproductive system;
- Vitamin E. He regulates all processes in the reproductive system, is responsible for male and female health:
- normalizes the process of restoring and updating the outer shell of tubules in the testicles;
- increases immunity;
- contributes to the development of male hormones;
- beneficial affects erections;
- increases muscle tone;
- restores blood vessels;
- improves blood flow, which prevents stagnation in the pelvis;
- Cleans the body of toxins and toxins.
- Ascorbic acid, which many underestimate, can prevent prostate adenoma.It helps to fight depressive states, improves physical activity, and increases immunity.Contained in citrus fruits, especially grapefruit and lemon, rosehip and Bulgarian pepper;
- Vitamin D, increasing potency, is present in large quantities in fish oil.Capsules of this substance can be bought at any pharmacy, they are not expensive, but have many positive qualities for men.In addition, this is an excellent energy.The studies have shown that a group of subjects of men who consumed fish oil for 3 months has passed physical tests than the second group without vitamin D. It is contained in milk, cheese, nuts, eggs, sour cream.
Pharmacological complexes
If it is not possible to buy separate groups of vitamins in the pharmacy or not faith in their effect, you can purchase special complexes designed specifically for men.Vitamin complexes, despite the apparent simplicity, can be dangerous.Due to an overdose, unpleasant health complications are possible up to benign formations.Therefore, before the use of certain vitamin complexes, doctors advise to undergo an inspection and take the necessary tests.