Most people with age begin serious problems with potency and therefore many are interested in increasing potency.When such a problem appears, you should not immediately panic, since there are many different methods of improving erection.Therefore, it is recommended to familiarize yourself with how to increase potency at home.
What is potency and why it worsens
Potency understands the ability of the body of men to perform sexual intercourse.This term is applicable only in relation to the male sex.There are several fairly common factors that can worsen his sexual attraction in a man.
Psychological reasons
Potency in men can worsen due to certain nervous disorders.Quite often, the psychological state of the guys deteriorates due to constant quarrels, experiences and serious stress.All this negatively affects sexual activity.Among the most common psychological problems, it is customary to highlight:
- sexual failures that affect self -esteem,
- Fear of first intercourse,
- The unattractiveness of the partner,
- stressful situations.
In psychological problems to increase potency in men, you need to seek help from a therapist.
Abstinence
A long absence of sex can also over time lower sexual attraction.Therefore, in order to maintain male potency normally, you need to regularly have sex.
Medicines
Sometimes a decrease in male potency is observed after prolonged use of some medicines.For example, an erection can worsen after using drugs that worsen blood circulation 2-3 times.Also, sexual attraction worsens after taking some hormonal drugs and drugs that block the nerve endings.In this case, in order to raise potency in men at home, it is enough to stop taking such medications.
Age
The most common cause of problems with erection is age.Problems with sexual dysfunction begin to actively appear in men over 40-50 years old.At this age, testosterone production is reduced by half, which leads to a decrease in libido.To improve potency in men of this age, you will have to drink special tablets that can increase testosterone production.
Having familiarized yourself with the main reasons for the deterioration of sexual attraction, it is necessary to deal with the methods of increasing potency.Strengthening potency is carried out in several quite effective ways.
How to increase potency without medication
It is not always possible to increase potency with drugs.First you need to try to increase the libido without the use of medicines.
Regular sex
Regular sex does not only increase libido, but also helps to maintain the health of the reproductive system for the guys.It is not recommended to practice abstinence from sex, since because of this, the quality of sperm worsens and impotence may appear.
Nutrition
Sometimes to enhance sexual attraction, it is enough to use the right food.A balanced diet will strengthen an erection and enhance the attraction to women.It is necessary to add products containing a lot of phosphorus to the diet, since it is this element that can raise the level of testosterone.
It is also worth making sure that the products contain a sufficient amount of zinc that increases libido.In addition to the above elements, products with vitamin E vitamin should be present in the diet. With it, you can quickly restore hormonal imbalance and eliminate all problems with the erection.
Refusal of alcohol
Guys taking too much alcohol are much more likely to face problems in sexual activity.Some believe that moderate drinking of alcoholic beverages contributes to sexual attraction, but this is far from the case.Therefore, in order for a man to raise potency, he will have to completely abandon alcoholic beverages.
Healthy sleep
For complete restoration of the body, you need a full sleep.After all, weakness, strong fatigue and chronic lack of sleep negatively affects male health.Therefore, after a hard working day, you should always rest and get enough sleep.
How to raise potency with medicines
When the above methods have not helped, it is necessary to take medications.However, before choosing a powerful remedy for raising libido, you need to familiarize yourself with such tools in more detail.
How to strengthen potency of acupuncture
Acupuncture or acupuncture, is carried out when people suffered from a serious injury of the spine, inflammation or diabetes.During the procedure, the doctor acts on special points to increase potency in order to direct all energy to the prostate gland.
For a complete recovery, it is not enough to carry out one procedure.The acupuncture should be carried out within a month.For such a period of time, about 10-15 sessions are held.
Before you do acupuncture, you must familiarize yourself with contraindications.The procedure should not be done by people with:
- serious mental illness,
- hemophilia,
- malignant tumors,
- infectious diseases,
- strong exhaustion of the body,
- alcoholic or narcotic intoxication.
How can you improve potency in men with folk remedies
Folk methods of raising potency at home are used if all the rest did not bring a positive result.To figure out how to increase potency with folk remedies, you need to familiarize yourself with some of them in detail.
Nettle
You can use nettle to strengthen libido in any form.However, most often a herbal tincture is made from it, created from 100 grams of nettles and five liters of water.The pan with liquid boils for 20 minutes, after which it is infused for another 2-3 hours.We use the prepared tincture three times a day and thus raise the libido.
St. John's wort
Some guys use infusions prepared from St. John's wort to improve sexual activity.To create such a decoction yourself, add 150 grams of plant to 500 ml of water.Then the mixture is boiled for about 10 minutes and is infused all night in a cold room.In the morning, a decoction can be used to improve an erection.
Thyme
A thyme is often used to restore male health.To restore potency, it is recommended to use therapeutic decoctions made from thyme.You can create an infusion of thyme with a liter of water and 100 grams of dry plant.The product should be infused for three hours, after which it can be drunk instead of tea before eating.
Conclusion
Problems with potency are worried about many men aged.To get rid of this problem, you need to familiarize yourself with how to increase potency in men in natural ways.