To return normal sexual life, it is useful to familiarize yourself with which products increase the potency of a man. Experts recommend including food in the diet rich in vitamins A, E, Group B. It improves the passage of nerve impulses, affects the production of testosterone. Popular products for returning potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet. There are unusual means - lamb seeders, a camel stomach.
| Group | Influence, active substances | View | Processing |
| Meat | Produces the hormone thyroxine, is a strong Aphrodisiac. |
Red ash - horseman, beef, lamb, rabbit, turkey, frog legs, scallops of roosters, testicles of rams and bulls, pheasants, boot meat. | Steam meat, stew, combine with greens and vegetables (not potatoes). |
| Fish and seafood | Contain iodine and phosphorus that support sexual function. | Fish fillets, caviar, crayfish, shrimp, squid, mussels, ramps, sharks. | Cooking, steamed. |
| Nuts | We are rich in vitamins E, in, zinc, magnesium, arginine. | Hazelnuts, almonds, cashews, peanuts, cedar. | Raw or hot, a mixture of honey, dried fruits. |
| Vegetables | Enrich the body with vitamins. | Onions, cabbage, carrots, beets, salad, celery, radishes, asparagus, pepper, garlic. | Basic dish or side dish. |
| Sweets | Contain the alkaloid theobromine, which is needed to increase libido. | Chocolate, parch. | Only dark, natural with 65% cocoa. |
| Eggs | Increase the number of orgasms due to phosphorus, iron. | Quail, chicken. | Raw quail or boiled chicken. |
| Fruits and berries | These products improve sexual endurance, rich in antioxidants. | Bananas, strawberries, mangoes, raspberries, grapes. | Raw. |
Drinks |
Support the balance of liquid. | Vegetable and fruit juices, koumiss, ginger tea. | Freshly squeezed juices. |
Proper food for the potency of men is not necessarily difficult to prepare dishes. Strengthen libido capable of familiar vegetables and fruits. Do not forget about the benefits of bee honey. Its daily use in small quantities, especially in combination with other products, will enhance the production of hormones that positively affect potency.
There are a fairly large number of drinks that negatively affect the state of potency in young people. To begin with, it is necessary to consider sweet soda. Every child knows that sweet drinks provokes teeth diseases. But, few adults suspect the dangers of drinks for potency. The fact is that soda has a high sugar content, which extremely negatively affects the health of men.
It is worth noting that one glass of such a drink contains at least six teaspoons of harmful sugar. But, not only sugar is harmful soda. The composition of the drinks also includes the following substances:
- Carcinogens;
- Preservatives;
- Dyes;
- Flavors;
- Chemical additives.
These components do not provide any benefit to the body of any person. An excellent alternative to soda drinks will be simple purified water. Next, it is worth noting coffee. Due to caffeine, such a morning invigorating drink harms male power. Caffeine provokes the death of free testosterone molecules. It is free testosterone that affects potency to a greater extent.
The main fall for the male reproductive system is, of course, alcohol. Numerous scientific studies prove that alcohol affects men's testicles, like a real poison. There is a complete suppression of their functions in the production of sperm and sex hormones. With all the functions, the full restoration is not subject to full. Reduced potency will be observed throughout life.
The main blow to potency is inflicted by such a product as beer. The hop drink is saturated with phytoestrogens. Often you can observe "beer tummies" with lovers of this product. So the first changes in the figure of men are happening. The body begins to acquire female forms. The man's voice also becomes higher. In the body of a man, a complete substitution of testosterone on estrogen occurs.
Quick -acted products
Over the shortest possible time, the following products to increase potency in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain a zinc trace element, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There are better than in spring, raw, with lemon juice. Men can not often eat mollusks - this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do this for the prevention of increasing potency;
- Cambala - it is useful to eat it due to the content of vitamins A, E, group B, zinc element. The protein of fish is quickly absorbed by the body. It is useful to steam, stew or cook flounder;
- Boiled mackerel-contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with greens and vegetables;
- Nuts - should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful manner in an erection in a man. It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production;
- Muscular nut - spice is added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
Eating seafood and sea fish is recommended to quickly solve sexual problems. Of all varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. In mackerel, iodine, magnesium, calcium, phosphorus are concentrated. Regular inclusion of this fish in the diet guarantees an improvement in erectile function in a man;
- Flounder. It is famous not only for an amazing taste, but also by a quick effect on an erection. The most useful flounder is considered steamed. In salty and dried form, the fish loses half of its useful properties;
- Media. Like the oysters are rich in microelements useful for male power. Due to the high protein and zinc content, the use of mollusks contributes to a quick erection, improving sperm quality.
Menu for real men
| Eating food | Description |
| Breakfast | Three proteins, one tomato, basil, a piece of grain bread, coffee without sugar, yogurt with watermelon |
| Snack | Dairy cocktail with banana, cinnamon |
| Dinner | Salad with tomatoes and cucumbers with greens, garlic, vegetable oil; borsch with meat, salmon with a side dish of rice, vegetables; unsweetened tea, dried fruits (or cereal cookies) |
| Afternoon snack | Fruit (apple, pear, orange) |
| Dinner | Beef liver with stewed in creamy sauce with cauliflower, a glass of red wine (once a week) |
| At night | Pomegranate, fermented |
Recipes
It is already known that it is useful for the potency of men from products. It remains to find out recipes for mixtures and dishes that you need to take to strengthen libido:
- The combination of honey with nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower are suitable. The latter can be germinated. Mix products in equal parts, add prunes, eat 2-3 hours before bedtime. This positively affects the potency of a man.
- Boiled mackerel, crayfish broth, boiled or baked seafood. These dishes are good with onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and pulp of tomatoes. Put off and serve for long.
- Tomatoes with garlic, olive oil stewed or baked in the oven. The dish increases potency in pronounced, because it contains only products useful for a man.
- Dates with almonds, coconut plates. After half an hour they give a pronounced effect, increase the erection, stimulate a man’s sexual desire.
Citrus
Almost all fresh and frozen fruits contain a large amount of vitamin C; But oranges, grapefruits and other citrus fruits are leaders in this regard. Scientists of the University of Texas report that men who use at least 200 milligrams of vitamin C per day produce more sperm compared to those who use less vitamin C. Vitamin C also prevents sperm, so that your spermatozoa has more chances to achieve their goal.
Vanilla ice cream
A long-standing dispute relative to the beneficial properties of chocolate and vanilla ice cream is finally allowed: in favor of ice cream. Any ice cream is a useful product (provided that it contains a small amount of fat), since it is rich in calcium and phosphorus, minerals that form reserves of muscle energy and increase libido.
Calcium can also contribute to a stronger orgasm, since the muscles that control ejaculation are necessary for the proper reduction of calcium. So why vanilla ice cream? A study conducted by the Chicago Research Fund for smell and taste showed that when men inhale the smell of vanilla, it relaxes them and relieves anxiety and complexes.
Persian
Oranges are good sources of vitamin C, but frozen peaches are even the best choice. This is important if you want to improve your sexual health, because men who do not take enough vitamin C produce low -quality sperm. Add frozen peaches - they have more vitamin C in them than in fresh ones - in fruit drinks or in your morning porridge. One cup of these fruits contains a more than double daily vitamin C
Blueberry
Forget about medicines. Mother nature has created blue capsules that can make even more for your potency.
Blueberries are rich in soluble fiber, which helps the body remove excess cholesterol from the blood before it is absorbed and begins to be deposited on the walls of the arteries. Blueberries also relax the walls of blood vessels and improves blood circulation. This means that more blood enters the penis, and the erection intensifies. For maximum potency, eat a portion of blueberries at least 3-4 times a week.