The advantages of the use of traditional medicine are a lot, including a prolonged effect, a mild effect on the entire body, and not just on the genitourinary system, affordable cost, natural composition, and versatility of recipes. But such means are not always ways to help a man. Let's figure out which folk methods of increasing potency are most effective and safe.
When to sound the alarm?
Of course, you can raise potency with folk remedies at any age. It is only important to remember that with serious diseases, no herbs and roots will be able to have the desired therapeutic effect - it requires correctly selected comprehensive treatment. You should definitely see a doctor if there are the following anxious symptoms:
- if impurities of blood or pus is detected in sperm or in the urine;
- with the appearance of pain of various intensity in the genital and pelvis;
- with problems with urination and ejaculation;
- If damage to the skin, ulcers, pimples and rashes on the external genitalia.
Recommendations of doctors and folk healers
Folk recipes have practically no contraindications. They cannot be used only for serious pathologies, together with some drugs, for inflammatory processes and infections, pressure surges, vascular and heart diseases, as well as in case of individual intolerance.
It is possible to get the maximum effect of folk remedies to increase potency in men if you approach the solution of problems or to prevent their occurrence comprehensively, observing the following recommendations of healers and doctors:
- Refuse bad habits. Smoking and alcohol reduce immunity, negatively affect the work of all organs and systems, including potency and libido.
- Review your diet. Include as many products as possible in it and exclude harmful food. Drink at least 2-2. 5 liters of clean water per day and avoid overeating.
- Take care of your own comfort. Make sure that in your life there is as little stress and overwork as possible. Do not play sports until the full loss of strength, sleep at least 7-8 hours a day. Do not accumulate a problem and try to solve them as you arise. Discuss with your partner everything that worries you, and do not keep emotions in yourself.
- Watch sports. Perform the morning gymnastics daily and walk in the fresh air, as well as engage in the gym or yourself at home 2-3 times a week.
- Follow your health. Do not wait for violations and failures, but as soon as possible take care of the prevention of their appearance. Doctors also recommend not missing preventive examinations from specialists.
- Have sex regularly. Make diversity into intimate life, do not change often sexual partners.
Even the most effective folk recipes of quick action will not bring an instant result. Often, to increase potency, it takes several weeks. But if you regularly use trusted folk recipes, lead an active and healthy lifestyle, then you will manage to preserve men's health and high libido until old age.
What products will help increase potency
Among folk recipes designed to increase potency and considered the most effective, foods occupy the main place. The consumption of aphrodisiacs is a source of energy and strength, nutrients necessary to maintain good health and high potency.
Folk healers recommend for healing and prevention to include such food in your diet:
- mussels, sea and ocean fish, as well as other seafood;
- Beekeeping products, including propolis, honey, perga, royal milk;
- dried fruits and nuts;
- onions and garlic;
- ginger;
- low -fat varieties of animal and poultry;
- dairy products, including low -fat sour cream, cottage cheese, cream, fermented, kefir, milk, cheese;
- fresh vegetables, fruits, berries, herbs;
- Chicken and quail eggs.
It is necessary not only to eat useful products, but also to abandon harmful food. Thus, it is advisable to reduce the consumption of sugar and sweets, to exclude from the diet products from white flour, sdoba, smoked and sausages, fast food, fatty, fried and salty foods.
Also, refuse food, which contains chemical additives: dyes, preservatives, flavors. Reduce caffeine consumption, remove alcohol and sweet soda from the diet.
Proven folk recipes for potency
Also, potency can be improved by folk -tested centuries:
- The use of honey-mesh mixture. Grind a certain variety of nuts or mix several types of peeled nuclei. To 200 g of nuts, add 60-70 g of natural liquid honey, mix everything and store everything in the refrigerator. Eat 1 tablespoon of such a tool per day as a snack between meals.
- Tea from Ivan Chai. Pour a spoonful of dry grass with a glass of boiling water and let it brew for 15-20 minutes under the lid. Drink such a drink is recommended once a day for 2-3 weeks. Tea are also prepared from other herbs that are useful for potency: mint and lemon balm, nettles, lemongrass, sage, calendula, ruts, clover.
- Tinctures of medicinal plants. The tinctures on rhizomes are especially popular: Levzei, Rose -based radio, calamus of marsh, eleutherococcus, ginger, ginseng. It is not difficult to cook them. Pour a little crushed rhizome with alcohol and let it brew in a dark place for several weeks. You need to use tincture at 10-30 drops daily for a month.
- Drink with honey, propolis or mumiyo. Pour quite a bit of raw materials for the drug with a small amount of warm water, and then drink once a day. The course of application is 1-2 months. Propolis can also be insisted on alcohol or chewed in a pure form (not more than one pea per day).
For information! Folk recipes to increase potency can bring not only benefits, but also harm. For example, beekeeping products are considered a strong allergen. And the improper use of some herbs, for example, mint, lemon balm, oregano, St. John's wort, can give the reverse effect of the desired effect.
Other methods of increasing potency
Other popular folk methods of increasing potency in men are the following methods:
- Performing various physical exercises designed to normalize metabolic processes in the body and eliminate stagnation in the pelvic organs. Various pull -ups, squats, push -ups, running - all this with proper and regular execution will have a beneficial effect on your body. It is also useful to perform the bar and many asanas of yoga, Kegel exercises.
- Hardening. A contrast shower, air and sunbathing, wiping and dousing with cool water, visiting a sauna and a bath - these are excellent ways to quickly relieve fatigue and stress, normalize metabolism and blood circulation. Such procedures are useful for potency and libido, but have contraindications.
- Massage and self -massage. These methods help restore blood circulation and have a positive effect on the whole body. Prostate massage is also useful for potency.
Even if you are sure that a decrease in potency is caused by fatigue or stress, do not rush to choose your own treatment yourself. It is better to entrust this business to a specialist, and to use folk recipes to increase potency only as part of complex therapy or as a prevention of disorders.
Indeed, often some diseases that provoke problems in bed are asymptomatic and begin to manifest itself when treatment is late and irreversible changes in the tissues have occurred.
Conclusion
Remember, a decrease in potency can be caused by a variety of factors. Most often these are any diseases, for example, atherosclerosis, prostatitis, diabetes, hormonal disorders.
Erectile dysfunction can also develop due to some medicines, bad habits, unbalanced nutrition, stress, overwork, irregular sex life. Only identifying the exact cause of violations and its elimination, if possible, helps to solve the problem. And folk recipes will allow you to restore health and maintain potency for many years.