What influences male potency? It is no secret that the sexual activity of a man, which is commonly called potency, changes in some way throughout his life. Well, for example, in youth, the temperament of a young man is so pronounced that often there are no problems with sexual function. But with age, sexual activity weakens, which is very upsetting not only for men, but also for their sexual partners.
However, recently, according to statistics, more and more often men at a young age complain of weak potency and deterioration in sexual activity. Why is this happening? What factors affect potency and how to improve its condition? We decided to answer all these questions in this article and gradually consider all aspects that affect male potency.
First of all, we note that age is not the only factor affecting potency. Of course, it is difficult to fight age-related changes in the body, but there are basic rules that will help you activate sexual activity at any age. It's about the right lifestyle that will help you increase potency without the use of medications.
Regular sexual activity
So, the first point of the right lifestyle, which helps to improve male potency, is regular sex. As you know, skills are lost without practice, so try to ensure that, regardless of age, regular sexual activity takes place in your life. The fact is that with regular sex, the male hormone testosterone, which is responsible for sexual activity, will be within the normal range, which means that excitement and high-quality sex are guaranteed.
Physical activity
The second point that should be considered in order to feel your masculine power all the time is sports. Physical activity greatly affects the potency of a man. After all, sport helps to improve blood circulation in the body, which is directly related to potency. In addition, regular physical activity will help to get rid of excess weight, which means that they exclude another problem that interferes with a normal sexual life.
Bad habits
As for alcohol and nicotine, this issue should be approached very responsibly. If you want to maintain normal sexual activity for many years, then you should minimize your alcohol consumption and reduce the number of cigarettes you smoke per day. Bad habits are easily replaced by sports, favorite hobbies or just active recreation, and pleasures bring much more.
Depression and stress
Constant stress and depressive states, which in our time, unfortunately, are not so few, also negatively affect male potency. To solve the problem of frequent stress, you need to learn how to relax or relieve stress in your favorite way. For this, massage, physical activity, yoga, etc. are suitable. In this way, during sex, you will get the maximum pleasure, and not just satisfy your basic instinct. Have more romantic evenings. Learn a breathing technique that helps you relax.
Use aromatic oils that help to relax the nervous system, and walk in the fresh air as often as possible. Moreover, the spring weather just disposes us to leisurely walks and a romantic mood after them. And of course, love! After all, having sex with your beloved woman is a guarantee of the highest pleasure and complete satisfaction.